Release stress. Calm your mind. Return to yourself.

The soundtrack has been intentionally crafted to support relaxation. The music is tuned to 432 Hz and features binaural beats that gradually transition from 10 Hz to 6 Hz, creating an immersive listening experience designed to accompany the guided exercises. For the binaural effect to be experienced as intended, stereo headphones are recommended.

Whether you’re recovering from a stressful day, preparing for meditation, or simply needing a few moments to reconnect with yourself, Back to Alpha: Deep Rest provides a simple practice you can return to again and again.

You’ll experience:

• Guided breathing exercises to promote relaxation

• Gentle somatic techniques that encourage feelings of safety and ease

• Tuning fork transitions throughout the session

• Original ambient music tuned to 432 Hz

• Binaural beats that gradually shift from 10 Hz to 6 Hz

• A peaceful guided experience that quiets mental chatter

• A practice that supports relaxation, creativity, and visualization

Perfect for:

• Unwinding after a busy day

• Preparing for meditation or visualization

• Before sleep or an afternoon rest

• Creative recovery and inspiration

• Building a regular relaxation practice

Length: Approximately 11 minutes

Put on your headphones. Take a slow, deep breath. And begin your journey Back to Alpha.